Rehab. Prevention. Performance.

Helping you to live life to the fullest by optimizing movement through prevention, rehabilitation, and performance

Our services

Our goal is to provide highly skilled, personalized, one-on-one care that delivers results and exceeds expectations.

We offer a variety of services for physical therapy, rehabilitation, prevention, and maintenance.

Physical Therapy

Our goal is to provide highly skilled, personalized, one-on-one care that delivers results and exceeds expectations.

We offer a variety of services for physical therapy, rehabilitation, prevention, and maintenance. MORE

Prevention & Maintenance

We offer total body assessments analyzing your posture, flexibility, joint health, strength, and functional movements to determine any injury risks or imbalances. MORE

Professional Bike Fit

Your bike fit is personalized to your biomechanics and fitness goals. After a detailed assessment of your alignment, flexibility, and strength, your bike fit will be tailored to you. MORE

Run Gait Analysis

A running gait analysis at SoPo Physical Therapy is a detailed evaluation that looks at full body strength, mobility, and movement patterns. MORE

Strength/Lifting Analysis

A strength and lifting analysis is meant for any strength athlete or anyone that wants to get stronger. This includes powerlifting, body building, general strength training, Crossfit, etc. MORE

About Us

We are a direct access, concierge physical therapy clinic allowing us to provide you with highly personalized care in a one-on-one setting.

Our longer treatment sessions include comprehensive evaluation and treatment for all your orthopedic issues.

We use skilled manual therapy and functional exercises to address the root cause of your pain. In many cases, the out of pocket expenses for a course of physical therapy will actually be less for services provided at SoPo Physical Therapy than what you would pay in network.

Ultimately, this saves you time and money and expedites achievement of your goals.

Laura Peaslee PT, DPT & Melinda Hurt PT, DPT
Laura Peaslee PT, DPT & Melinda Hurt PT, DPT

The ability to visit a physical therapist without a prescription or referral is called direct access.

Direct access allows you to go directly to a physical therapist without the need for a physician referral. A major advantage to direct access is that patients see a decrease in their out-of-pocket costs by skipping a visit to their general practitioner for a referral. It also means that treatment can get underway faster.

Direct access empowers you to take back control of your health by allowing you to choose an approach that will best suit your needs.

Why Work With Us

Common conditions treated

  • AC Joint Pathology
  • Ankle Sprains
  • Arthritis
  • Acute and Chronic Low Back and Neck Pain
  • Bulged and herniated discs
  • Carpal tunnel
  • Concussions
  • Hip impingement/pain
  • Fractures
  • Headaches
  • IT Band Syndrome
  • Golfers and tennis elbow
  • Muscles Strains
  • Patellofemoral Pain (knee pain)
  • Plantar Fasciitis
  • Pre and Post Orthopedic surgeries
  • Radiculopathy/sciatica
  • Rotator Cuff Pathology
  • Shoulder Impingement
  • Tendonitis/tendinosis (Achilles, Gluteal, Patellar, Posterior Tibialis)
  • Thoracic Outlet Syndrome
  • Vestibular disorders

Here's what our clients have to say

  • Great people to work with! Professional and super knowledgeable!! If you need PT in southern maine this is the place to go!

    thumb Casey
    June 24, 2021

    Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more

    thumb messengs
    June 24, 2021

    Just had my first appointment with Melinda today. I've been having back pain for a year and I just thought it was something I was going to have to live... read more

    thumb Stacy Kim
    March 24, 2022

    I scheduled a comprehensive bike fit with Laura at the recommendation of a neighbor. I have a new bike and am new to the sport of road cycling. I had... read more

    thumb Gretchen Schoenfield
    June 24, 2021
  • Laura has done an incredible job helping me with my bike fit as well as with isolating some pains that come up on longer rides.

    She's been incredibly patient and responsive... read more

    thumb A Google User
    August 24, 2021

    Laura and Melinda are so incredibly knowledgeable yet down-to-earth. I can go in there and barely explain what's hurting in my body and they know how to help me. They... read more

    thumb Nicole Nugent
    October 24, 2021

    I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more

    thumb Scott Irving
    July 24, 2021

    I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more

    thumb Kathleen Whelton
    April 24, 2022