Strength / Lifting Analysis
A full body evaluation is performed to look at movement patterns, flexibility, strength, and stability.
A strength and lifting analysis is meant for any strength athlete or anyone that wants to get stronger. This includes powerlifting, body building, general strength training, Crossfit, etc.
A full body evaluation is performed looking at movement patterns, flexibility, strength, and stability. Video analysis is then performed for sport specific lifts as well as routine strength based exercises and accessory lifts. We will review the video analysis with you and provide recommendations regarding form, as well as provide specific exercises and mobility work to help compliment and improve your training, while helping to reduce risk of injury.
If you are injured, but don’t want to stop training, we can provide you with a modified program that will allow you to continue to train while rehabbing your injury. We can also provide programming to people returning from an injury. If you are a beginner, we offer personalized programming to help you get stronger while reducing the risk of injury.
Here's what our clients have to say
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Laura and Melinda are so incredibly knowledgeable yet down-to-earth. I can go in there and barely explain what's hurting in my body and they know how to help me. They... read more
Nicole Nugent
October 24, 2021I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more
Kathleen Whelton
April 24, 2022I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more
Scott Irving
July 24, 2021Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more
messengs
June 24, 2021 -
Great people to work with! Professional and super knowledgeable!! If you need PT in southern maine this is the place to go!
Casey
June 24, 2021I scheduled a comprehensive bike fit with Laura at the recommendation of a neighbor. I have a new bike and am new to the sport of road cycling. I had... read more
Gretchen Schoenfield
June 24, 2021Just had my first appointment with Melinda today. I've been having back pain for a year and I just thought it was something I was going to have to live... read more
Stacy Kim
March 24, 2022Laura has done an incredible job helping me with my bike fit as well as with isolating some pains that come up on longer rides.
She's been incredibly patient and responsive... read moreA Google User
August 24, 2021