Injury Prevention and Maintenance

Injury prevention and routine maintenance are investments in your future wellbeing. 

Physical therapy taping
A body in motion stays in motion.

As an out-of-network provider, we are uniquely positioned to offer preventative and maintenance care rooted in the science of physical therapy.

Injury prevention and routine maintenance are investments in your future wellbeing. Are you seeking to prevent being sidelined by an injury, or want to reduce age related pain and joint stiffness?

SoPo Physical Therapy offers total body assessments analyzing your posture, flexibility, joint health, strength, and functional movements to determine any injury risks or imbalances.

After your initial evaluation, follow up visits can be scheduled at the cadence of your choice.

Here's what our clients have to say

  • I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more

    thumb Scott Irving
    July 24, 2021

    I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more

    thumb Kathleen Whelton
    April 24, 2022

    I scheduled a comprehensive bike fit with Laura at the recommendation of a neighbor. I have a new bike and am new to the sport of road cycling. I had... read more

    thumb Gretchen Schoenfield
    June 24, 2021

    Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more

    thumb messengs
    June 24, 2021
  • Just had my first appointment with Melinda today. I've been having back pain for a year and I just thought it was something I was going to have to live... read more

    thumb Stacy Kim
    March 24, 2022

    Laura has done an incredible job helping me with my bike fit as well as with isolating some pains that come up on longer rides.

    She's been incredibly patient and responsive... read more

    thumb A Google User
    August 24, 2021

    Laura and Melinda are so incredibly knowledgeable yet down-to-earth. I can go in there and barely explain what's hurting in my body and they know how to help me. They... read more

    thumb Nicole Nugent
    October 24, 2021

    Great people to work with! Professional and super knowledgeable!! If you need PT in southern maine this is the place to go!

    thumb Casey
    June 24, 2021