Injury Prevention and Maintenance

Injury prevention and routine maintenance are investments in your future wellbeing. 

Physical therapy taping
A body in motion stays in motion.

As an out-of-network provider, we are uniquely positioned to offer preventative and maintenance care rooted in the science of physical therapy.

Injury prevention and routine maintenance are investments in your future wellbeing. Are you seeking to prevent being sidelined by an injury, or want to reduce age related pain and joint stiffness?

SoPo Physical Therapy offers total body assessments analyzing your posture, flexibility, joint health, strength, and functional movements to determine any injury risks or imbalances.

After your initial evaluation, follow up visits can be scheduled at the cadence of your choice.

Here's what our clients have to say

  • Laura and Melinda are so incredibly knowledgeable yet down-to-earth. I can go in there and barely explain what's hurting in my body and they know how to help me. They... read more

    Nicole Nugent Avatar Nicole Nugent
    October 24, 2021

    Laura has done an incredible job helping me with my bike fit as well as with isolating some pains that come up on longer rides.

    She's been incredibly patient and responsive... read more

    A Google User Avatar A Google User
    August 24, 2021

    I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more

    Scott Irving Avatar Scott Irving
    July 24, 2021

    I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more

    Kathleen Whelton Avatar Kathleen Whelton
    April 24, 2022
  • Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more

    messengs Avatar messengs
    June 24, 2021

    Just had my first appointment with Melinda today. I've been having back pain for a year and I just thought it was something I was going to have to live... read more

    Stacy Kim Avatar Stacy Kim
    March 24, 2022

    Great people to work with! Professional and super knowledgeable!! If you need PT in southern maine this is the place to go!

    Casey Avatar Casey
    June 24, 2021

    I scheduled a comprehensive bike fit with Laura at the recommendation of a neighbor. I have a new bike and am new to the sport of road cycling. I had... read more

    Gretchen Schoenfield Avatar Gretchen Schoenfield
    June 24, 2021