Injury Prevention and Maintenance

I scheduled a comprehensive bike fit with Laura at the recommendation of a neighbor. I have a new bike and am new to the sport of road cycling. I had... read more some numbness and pain during the first couple of rides and generally felt that my position was a bit off. Laura's assessment and fit were comprehensive and included interview, observation, measurements, and several micro adjustments. She identified strengths and weaknesses in my overall biomechanics and made recommendations regarding exercises, positioning, etc. not only to improve the cycling experience but performance and comfort in my other sports. I took the bike for a good post-adjustment test ride today and voila! The ride was smooth, comfortable, and I had zero numbness. Thank you, Laura! What an awesome experience!

I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more left with a lot more knowledge about what is going on and a plan in place. I'm going in for surgery in a few months and feel very confident that Laura will help me prepare and recover after.
I was hesitant because they don't take/bill insurance but reached out for more information because it seems like a great model with a higher level of care (entire session with the PT directly rather than aides). Here's the thing - it is actually going to be LESS expensive for each visit than using another office that is in network.

Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more of minor bio mechanical issues and gave me some pre hab exercises to help fix those. I highly recommend both the bike fitting and physical therapy services they offer there.

I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more treated the arm and taught me a set of exercises that helped a lot. I'm back playing with the dogs without any pain.