Injury Prevention and Maintenance

Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more of minor bio mechanical issues and gave me some pre hab exercises to help fix those. I highly recommend both the bike fitting and physical therapy services they offer there.

I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more treated the arm and taught me a set of exercises that helped a lot. I'm back playing with the dogs without any pain.

I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more left with a lot more knowledge about what is going on and a plan in place. I'm going in for surgery in a few months and feel very confident that Laura will help me prepare and recover after.
I was hesitant because they don't take/bill insurance but reached out for more information because it seems like a great model with a higher level of care (entire session with the PT directly rather than aides). Here's the thing - it is actually going to be LESS expensive for each visit than using another office that is in network.

Laura has done an incredible job helping me with my bike fit as well as with isolating some pains that come up on longer rides.

She's been incredibly patient and responsive... read more in regards to my many questions related to our session, and questions about cycling in general.

She's also let me test many different saddles until I found the perfect fit for my riding style, which before my session was a major stress

If you're like me and trying to take your passion for the sport to the next level, you've come to the right place.