Physical Therapy
Our goal is to provide highly skilled, personalized, one-on-one care that delivers results and exceeds expectations.
We offer a variety of services for physical therapy, rehabilitation, prevention, and maintenance.
Physical therapy is a medical, hands-on approach to relieving pain and restoring function.
Physical therapists are medical experts in musculoskeletal conditions. They evaluate your movement patterns, identify the cause of your pain, and work to eliminate it.
While every patient’s condition and pain is unique, your physical therapist will use a variety of hands-on techniques, exercises, and equipment to relieve pain quickly and restore your function to optimum levels.
The overall goal is to restore pain-free mobility and function and to prevent the injury or pain from recurring.
Common PT Treatments
- Joint mobilizations/manipulations
- Soft tissue mobilization and tool assisted fascial work
- Strength and muscle imbalance training
- Strength and muscle imbalance training
- Flexibility/mobility work
- Functional movement corrections
- Gait/running analysis
- Professional bike fitting (SICI certified)
- Return to sport
- Crossfit specific rehabilitation
- Strength programming
- Dry needling
- Myofascial Decompression/Cupping
- Vestibular rehabilitation
- Concussion rehabilitation
- Workmens compensation
- Customized home exercise programs
- McConnell taping for pain relief and structural alignment
- Pre and post op rehabilitation
- Education to achieve maximum potential and promote independence
- Workstation ergonomics
Here's what our clients have to say
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I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more
Scott Irving
July 24, 2021Great people to work with! Professional and super knowledgeable!! If you need PT in southern maine this is the place to go!
Casey
June 24, 2021Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more
messengs
June 24, 2021I scheduled a comprehensive bike fit with Laura at the recommendation of a neighbor. I have a new bike and am new to the sport of road cycling. I had... read more
Gretchen Schoenfield
June 24, 2021 -
Laura has done an incredible job helping me with my bike fit as well as with isolating some pains that come up on longer rides.
She's been incredibly patient and responsive... read moreA Google User
August 24, 2021Laura and Melinda are so incredibly knowledgeable yet down-to-earth. I can go in there and barely explain what's hurting in my body and they know how to help me. They... read more
Nicole Nugent
October 24, 2021I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more
Kathleen Whelton
April 24, 2022Just had my first appointment with Melinda today. I've been having back pain for a year and I just thought it was something I was going to have to live... read more
Stacy Kim
March 24, 2022