Rehab. Prevention. Performance.
Helping you to live life to the fullest by optimizing movement through prevention, rehabilitation, and performance
Our services
Our goal is to provide highly skilled, personalized, one-on-one care that delivers results and exceeds expectations.
We offer a variety of services for physical therapy, rehabilitation, prevention, and maintenance.
Physical Therapy
Our goal is to provide highly skilled, personalized, one-on-one care that delivers results and exceeds expectations.
We offer a variety of services for physical therapy, rehabilitation, prevention, and maintenance. MORE
Prevention & Maintenance
We offer total body assessments analyzing your posture, flexibility, joint health, strength, and functional movements to determine any injury risks or imbalances. MORE
Professional Bike Fit
Your bike fit is personalized to your biomechanics and fitness goals. After a detailed assessment of your alignment, flexibility, and strength, your bike fit will be tailored to you. MORE
Run Gait Analysis
A running gait analysis at SoPo Physical Therapy is a detailed evaluation that looks at full body strength, mobility, and movement patterns. MORE
Strength/Lifting Analysis
A strength and lifting analysis is meant for any strength athlete or anyone that wants to get stronger. This includes powerlifting, body building, general strength training, Crossfit, etc. MORE
About Us
We are a direct access, concierge physical therapy clinic allowing us to provide you with highly personalized care in a one-on-one setting.
Our longer treatment sessions include comprehensive evaluation and treatment for all your orthopedic issues.
We use skilled manual therapy and functional exercises to address the root cause of your pain. In many cases, the out of pocket expenses for a course of physical therapy will actually be less for services provided at SoPo Physical Therapy than what you would pay in network.
Ultimately, this saves you time and money and expedites achievement of your goals.
The ability to visit a physical therapist without a prescription or referral is called direct access.
Direct access allows you to go directly to a physical therapist without the need for a physician referral. A major advantage to direct access is that patients see a decrease in their out-of-pocket costs by skipping a visit to their general practitioner for a referral. It also means that treatment can get underway faster.
Direct access empowers you to take back control of your health by allowing you to choose an approach that will best suit your needs.
Why Work With Us
- Always full hour, one-on-one of full, focused attention on you
- We are doctors of physical therapy with 10+ years of experience and advanced training
- Direct access – no referral required. No extra appointments needed – come straight to us!
- Expanded scope of services: dry needling, cupping, joint mobilizations/manipulations, professional bike fitting, etc
- Easy, convenient online scheduling (click "Learn More" in upper right hand corner)
- No insurance limitations and no surprise bills
Common conditions treated
- AC Joint Pathology
- Ankle Sprains
- Arthritis
- Acute and Chronic Low Back and Neck Pain
- Bulged and herniated discs
- Carpal tunnel
- Concussions
- Hip impingement/pain
- Fractures
- Headaches
- IT Band Syndrome
- Golfers and tennis elbow
- Muscles Strains
- Patellofemoral Pain (knee pain)
- Plantar Fasciitis
- Pre and Post Orthopedic surgeries
- Radiculopathy/sciatica
- Rotator Cuff Pathology
- Shoulder Impingement
- Tendonitis/tendinosis (Achilles, Gluteal, Patellar, Posterior Tibialis)
- Thoracic Outlet Syndrome
- Vestibular disorders
Here's what our clients have to say
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Laura has done an incredible job helping me with my bike fit as well as with isolating some pains that come up on longer rides.
She's been incredibly patient and responsive... read moreA Google User
August 24, 2021Just had my first appointment with Melinda today. I've been having back pain for a year and I just thought it was something I was going to have to live... read more
Stacy Kim
March 24, 2022Great people to work with! Professional and super knowledgeable!! If you need PT in southern maine this is the place to go!
Casey
June 24, 2021I developed a case of "chuck-it" elbow through overuse playing with the dogs. My elbow hurt when it was moved and while I slept. Over just a few sessions Melinda... read more
Scott Irving
July 24, 2021 -
Had a bike fitting done on my race bike. Laura was very knowledgeable and helped me be a lot more comfortable on the bike. She also noticed a couple... read more
messengs
June 24, 2021Laura and Melinda are so incredibly knowledgeable yet down-to-earth. I can go in there and barely explain what's hurting in my body and they know how to help me. They... read more
Nicole Nugent
October 24, 2021I scheduled a comprehensive bike fit with Laura at the recommendation of a neighbor. I have a new bike and am new to the sport of road cycling. I had... read more
Gretchen Schoenfield
June 24, 2021I just had my evaluation at SoPo Physical Therapy, Laura and Melinda are so nice and knowledgeable. I had an intake the day after I reached out for information and... read more
Kathleen Whelton
April 24, 2022